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4. Meanwhile, for apricot curry mayonnaise, combine mayonnaise, curry powder and apricot preserves. Serve burgers in buns with apricot curry mayonnaise, tomato slices and lettuce leaves.
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1 tablespoon grated fresh ginger root
The traditional choice for a burger is ground beef, but salmon, tuna, turkey and bison burgers are becoming more popular. Burgers made from salmon (NuVal: 87) or tuna offer omega 3 fats that benefit our heart and brain health. Traditional tasting burgers can be made from 93 percent lean ground beef, 93 percent lean ground turkey (NuVal: 33) or even bison meat. For the vegetarian griller, there are great tasting meat free alternatives such as frozen Morning Star, Boca or Lightlife vegetarian burgers that also save a few calories and fat grams over traditional meat based burgers.
8 tomato slices
8 cocktail buns, toasted
1 tablespoon apricot preserves
2. Shape turkey mixture into eight miniature size burgers. Brush tops of patties with oil.
1 clove garlic, minced
Swap that traditional flimsy, white bun for a Pepperidge Farm soft whole wheat hamburger bun (NuVal: 24). It will add fiber, vitamins, minerals and protein. Toast a hunk of Baking Stone honey whole grain bread and serve your burger open faced to save a few calories. If you need Converse Pink Shoes
Nothing kicks off grilling season better than a delicious, juicy burger, sizzling from the grill. While burgers can have a reputation of being "unhealthy," simple swaps can amp up the flavor while building a better, healthier burger.
healthier burger this summer
1 tablespoon olive oil
With leaner meat, you may want to amp up the seasonings to compensate for the loss of fat. Incorporate fresh herbs into the meat for a flavorful punch without any calories, fat or sodium. Lean ground turkey meat is more prone to drying out during cooking, so add a bit of low fat ricotta cheese to the meat to keep burgers moist without altering flavor.
flavor. Don't be afraid to try reduced fat cheese, either. Spread a 35 calorie wedge of light Laughing Cow cheese on the bun or put one in the center of the burger meat before grilling. Cabot's award winning Sharp Light Cheddar (NuVal: 25) is a great tasting option that has 30 percent fewer calories and 50 percent less fat.
11/2 teaspoons ground cumin
Make swaps for health and flavor when topping your burger, too. Retire that iceberg lettuce (NuVal: 82) in favor of crunchy romaine (NuVal: 100). Add grilled onions (NuVal: 93) for anti cancer nutrients or sauteed mushrooms (NuVal: 96) for a shot of vitamin D. Tomatoes (NuVal: 96) are a traditional burger topping and provide lycopene, which Converse Chuck 2 Red helps fight prostate cancer.
3. Grill, covered, for 8 to 10 minutes, turning once, or until internal temperature of burgers reaches 160 F.
1/4 teaspoon pepper
1. Combine turkey, garlic, onions, ginger root, cumin, salt and pepper in a large bowl. Mix lightly but thoroughly.
a gluten free option, try the buns from Schar or Udi's.
1/2 cup light mayonnaise
Don't be afraid to try your hand at creating a culinary masterpiece using healthier ingredients. Here is a simple burger recipe to get you started.1 (1.2 pound) package lean ground turkey breast
1/2 teaspoon curry powder
2 green onions, finely chopped
8 lettuce leaves
Daily nutritional values: 25% vitamin A; 2% calcium; 10% vitamin C; 8% iron. Nutrition information per serving: Calories: 220; protein: 21g; carbohydrate: 20g; saturated fat: 0g; cholesterol: 55mg; sodium: 390mg; dietary fiber: 2g; sugar: 6g; fat: 8g
1/2 teaspoon salt
Cheese adds beneficial calcium, protein and vitamin D but it can be high in fat and sodium. Swiss cheese is lower in sodium, fresh mozzarella and goat cheese are lower in fat and calories, and strongly flavored cheeses (such as feta, blue or Parmesan) allows you Converse High Tops Leather Black
Using NuVal, a system that scores food from 1 to 100 based on nutritional value, can help you make healthier swaps.
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