It's hot out. Really hot out. And it isn't going to let up for at least another week here in Spokane, WA, as far as I know. So, today I chose a recipe that is hot weather worthy: Banana Chocolate Peanut Butter Ice Cream. It's a variant of the Chocolate Banana Ice Cream recipe I posted on my blog about four and a half months ago. I made this delightful version this week and was so amazed at how yummy it was, I had to share it. Now, if those five pounds were the result of working out, I would not even bring it up. But they are not. And that's the other item I need to share with you. I have not been very diligent in working out, either, which is as good for me as eating well. There are three main reasons why. One, it's hot out. Two, I am so busy, and I just can't seem to fit it into my schedule. And three, it just hasn't been as much of a priority to me as eating cleaner, whole foods.
It is in the small steps that we make significant changes. I try to be kind to myself when I veer off the path now and then. I just make a course correction, and get back on track. So, without further ado, here's one of those course corrections.
Banana Chocolate Peanut Butter Ice Cream
And as far as exercising, I get bored very easily. Because of that, I believe doing a variety of activities during the week is what will work best for Converse Shoes Maroon
me. My husband and I also purchased a bike trailer for our daughter, which will allow me to add bicycle riding into the week. And when it's this hot Converse Silver
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Five Tips for Staying Healthy at Your Desk Job Converse Womens Slip On
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In his Eat to Live Cookbook, Joel Fuhrman recommends eating dessert. He writes, "One trick to prevent overeating is to have a delicious dessert at the conclusion of dinner before you've overeaten. Let dessert mark the end of your Converse Classic day's eating experience and do not eat again until breakfast the next morning." What great advice! And so, I don't deny myself sweets, I just make ones that are nutrient dense (ones that are fruit centric and made with no sugar, except the sugar found in fruits).
This week, though, I took small steps to improve my after dinner sweets, this recipe being one of them, as well as to incorporate more exercise into my week.
Recipe slightly adapted from Happy Herbivore Light Lean by Lindsay S. Nixon. (I halved her recipe for one serving.)
out, the wind on your face as you're biking is a great relief.
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DEG ConsultingNo matter how much you enjoy being active, a desk job requires you to be seated for the majority of an eight hour shift. This doesn't mean your health has to fall by the wayside. In fact, there are several ways to take care of yourself despite the daily grind. Below are just five ways to do so.
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